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Cook & Chisel 2.0 Tuesday Workout

Cook and Chisel: Strength Workout C

6 Moves For Back Abs

The 55-Rep Row Ladder

It's one thing to see a robot conduct a band of tablets to perform DJ Flume's techno hit "More Than You Got," but it's something entirely different to witness an elegant claw-like robot pluck a zither with such evocative grace.

Shelly, as the robot is called, sits atop her bench across from Lisa Prout, a veteran zither player and a product engineer working on embedded technologies for Intel's Intelligent Systems Group, which builds industrial automation technologies or what's known as the Internet of Things.

"She's always reliable and 100% repeatable," said Prout about Shelly. The Chinese Zither has a history that dates back 2000 years, but many people today may remember the role it played in the famous fight scene in the movie "Kung Fu Hustle." Its Chinese name, guzheng, literally means "ancient instrument." It was a preferred instrument in the Chinese courts during the dynasty periods. Prout, who has played for more than two decades, said that the instrument has evolved over the centuries, and in its current form measures about 6 feet long and has 21 strings. To play the zither takes great hand skill, finesse and sense for human emotion, so Prout said it was impressive how much the hardware and software designers accomplish in a short time. In the making of Shelly video, the team explains that their intention behind the project was to show how one computer with a quad core microprocessor, rather than using several computers, could be virtualized to run different operating systems, each performing specific, complex instructions that together resulted in precise, real-time movements.

"It would take a human significantly longer just to learn the fundamentals of this instrument, let alone be capable of performing at the level Shelly could play," said Prout.Subscribe now to Intel on YouTube: http://bit.ly/1BZDtpf

About Intel:
Intel, the world leader in silicon innovation, develops technologies, products and initiatives to continually advance how people work and live. Founded in 1968 to build semiconductor memory products, Intel introduced the world's first microprocessor in 1971. This decade, our mission is to create and extend computing technology to connect and enrich the lives of every person on earth.

Connect with Intel:
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Robot Plays Traditional Chinese Zither | Intel
https://www.youtube.com/user/channeli...

Intel's Josh Newman kick's back in the media sofa room with Intel Wireless display Technology which allows you to stream your notebook stream to your big screen TV. It has been has been called 'The Best Thing at CES' by Anandtech! http://www.anandtech.com/cpuchipsets/... Click here for more info: http://www.intel.com/consumer/product... now to Intel on YouTube: http://bit.ly/1BZDtpf

About Intel:
Intel, the world leader in silicon innovation, develops technologies, products and initiatives to continually advance how people work and live. Founded in 1968 to build semiconductor memory products, Intel introduced the world's first microprocessor in 1971. This decade, our mission is to create and extend computing technology to connect and enrich the lives of every person on earth.

Connect with Intel:
Visit Intel WEBSITE: http://intel.ly/1WXmVMe
Like Intel on FACEBOOK: http://intel.ly/1wrbYGi
Follow Intel on TWITTER: http://intel.ly/1wrbXC8
Follow Intel on INSTAGRAM: http://bit.ly/1OJuPTg

Intel Wireless Display Demo | Intel
https://www.youtube.com/user/channeli...

Intel Power Management Architect Stephen Gunther shows how the new Turbo Moded feature insides Intel Core i7 processors brings the best of both worlds: high performance an optimal energy efficiency to new desktop computers.Subscribe now to Intel on YouTube: http://bit.ly/1BZDtpf

About Intel:
Intel, the world leader in silicon innovation, develops technologies, products and initiatives to continually advance how people work and live. Founded in 1968 to build semiconductor memory products, Intel introduced the world's first microprocessor in 1971. This decade, our mission is to create and extend computing technology to connect and enrich the lives of every person on earth.

Connect with Intel:
Visit Intel WEBSITE: http://intel.ly/1WXmVMe
Like Intel on FACEBOOK: http://intel.ly/1wrbYGi
Follow Intel on TWITTER: http://intel.ly/1wrbXC8
Follow Intel on INSTAGRAM: http://bit.ly/1OJuPTg

Turbo Mode inside Intel's Core i7 | Intel
https://www.youtube.com/user/channeli...

If you have 2 minutes, drop down and start your abs on fire ... GO!
Playing around in our studio - come try a class in Kansas City or check out our full-length DVDs on www.fusionfitness.com!